Category: hopelessness

Caesar Meet Brutus

The week started out grand with my computer crashing at just two months old, my car battery completely crapping out (along with a broken terminal), and a missed freelance deadline.

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Smells Like Mental Health Awareness Month

“The experience I have had is that once you start talking about experiencing a mental health struggle, you realize that actually you’re part of a quite a big club.” – Prince Harry The guitar Kurt Cobain played/used in the video for “Smells Like Teen Spirit” just sold at auction for $4,500,000.00, about $4,000,000.00 more than…

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Smells Like Mental Health Awareness Month

The guitar Kurt Cobain played/used in the video for “Smells Like Teen Spirit” just sold at auction for $4,500,000.00, about $4,000,000.00 more than expected, by Colts owner Jim Isray. That places it as the fourth most expensive piece of “known” music memorabilia ever (Kurt also takes the top spot for his guitar from the MTV Unplugged show, which sold for more than $8,000,000.00 at auction).

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A Brief Thought on Dying

Someone close to me recently brought forth the question of whether or not I was curious about what people to say or think about me after I die. I couldn’t help but laugh a little and try and be anecdotal, but nothing that came to mind sounded right.

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My Personal Top 10 Tips for Those Who Are Mentally Ill

“To be ill adjusted to a deranged world is not a breakdown.”

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All These Medications

Over the course of seven years, I have been on countless medications, which I am currently paying for. I have always been consistent in taking my pills. I have never gone off my meds. I have never had any reason to. But I’m beginning to wonder if the damage done by years of taking numerous medications is just as bad as not have taken them at all.

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Mental Health, the Military, and My Father

My father was in the United States Army for 31 years before retiring in his early 50s a few years ago. He was that type. He could have quit after four years under the rules and laws I know. But he dedicated another 27 years of service out of the “somebody’s gotta do it” ideology. Or so I hope. The alternative would be far more sinister.

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Mental Illness: An Excuse for Bad Behavior?

It’s not unheard of. Someone with a mental health illness, consciously or not, may believe they’re allowed a free pass at times. This, of course, is false. In no set of circumstances does mental illness allow one to act like a dick.

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So, You Think You Have a Mental Illness

With 1 in 5 U.S. adults suffering from some form of mental illness, it’s not a huge leap for one to think they may be suffering from one, as well. Depression and anxiety are extremely prevalent. Sharing similar hallmarks to certain other illnesses can drive many to assume they may be suffering from some sort of mental health issue.

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Mental Health in Small Town, USA

I live in a small town. Like a really small town. It’s a very conservative, small town in a very conservative part of Illinois, which is most of the state (thank God for Chicago or we would be all Red). There aren’t a lot of resources in my area for people with any type of mental health or psychiatric problems. That seems to be the case for many rural areas across the U.S.

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Bipolar Brain Fog: Seeing Thru the Haze

Over the last year or so, I have been experiencing some semi-serious memory issues and some problems with basic motor skills and coordination. I was able to hide these specific issues from my wife for nearly three months before having to let the cat out of the bag. I was stumbling around and running into walls.

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Social Media Totally Hijacked My Mental Health

Not entirely or fully accurate, but the damage has been done. Forget the needle. In this day and age, it’s more like TikTok and the damage done.

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Genetic Predisposition: A Bipolar Parent’s Worst Fear

When I learned, or accepted, my diagnosis (Doctors diagnosed me with bipolar disorder at least three times over nine years before I decided to seek out treatment), I had to learn everything I could about the disorder.

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The Perks (or So I’m Told) of Bipolar Disorder

If you follow my blog regularly, don’t worry if I’ve strayed from my personal journey of positive thinking. I haven’t. I’m still wondering if someone’s playing a joke on me. I’m behind the computer as we speak, waiting for someone to jump and shout, “GOTCHA!” Just know I went in with the idea for this post relieved and even a little excited. By the time I left, though, I couldn’t tell if I was baffled, underwhelmed, or downright offended.

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To blog, or not to blog, is there really any question?

I recently wrote a post about the health benefits that blogging can provide, and there are many. I’d like to cexplore this a little more in depth, though. The effects of this specific type of release are tremendous. It seems obvious on a very basic level, but the facts are in, and they speak for themselves.

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No Complaints

I’m not manic or depressed, but I felt an overwhelming sense of clarity and peace the other day that was, for me at least, an eye-opening and humbling experience. I haven’t looked back since.

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Self-Care & Mental Health

One of the most important things us mentally ill folks can do is practice consistent self-care. Self-care is an important approach to the management of long-term health conditions, especially when it comes to mental health. Plus, it’s just downright good for you.

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Kurt Cobain…28 Years Gone

It’s April 5, 2022 – the 28th anniversary of Kurt Cobain’s death. Nearly three decades ago, the “spokesman of a generation” took his own life with a shotgun.

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Memories and Nightmares

This month marks the 20th anniversary of the suicide of a close friend. He hung himself in a tree in his backyard when I was in the 6th grade. We just so happened to be neighbors, so I was there and saw the whole thing.

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Books That Have Shaped Me

Well, after the week I’ve had I thought I might do something a little more light-hearted. I’ve already discussed the power of music and the artists and albums that shaped a great part of who I am. So, I thought I might talk about some of the books that have also molded me into the person I am today.

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What’s In a Name? “Manic Depression” or “Bipolar Disorder?

I have not outwardly been attacked or “judged” for suffering from bipolar disorder, but it’s the under-the-surface opinions people have that make it even more difficult to manage. So, judge me, I say.

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A Slight Return to the Madness

Of course, it’s been one of “those” weeks: work started back up (yards needed to be mowed). On top of that, I spent Wednesday and Thursday in bed, depressed as usual (I wish people knew what it meant to literally not be able to get out of bed).

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You Walk on Eggshells, I Walk Thru Fire

Someone close to me recently had their first panic attack and described it as the most frightening experience of their life. Equating it to what a mental/emotional/physical heart attack might hypothetically feel like, it was evident that this person had been truly affected by this incident. And not in any positive way.

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And They’re Coming to Take Me Away Now: A Rant

As someone with bipolar disorder, I have a lot of experience in feeling awkward or out of place because of my condition, when said condition is known. It’s nothing new, and although it never “gets easier” you learn to go along with it. Sometimes you got to get ahead of the charade before you become the charade.

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Meditation: Could it Work for Me?

Though I’ve never found any of the generic “coping skills” that work for me, I have noticed that meditation is on every list. Just another bullet point: mediation.

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a day in the life: one day at a time

First off, work is picking back up as the warmer weather is (maybe) finally starting to settle in. I work for both a lawncare and a construction company. Yards will need to be mowed; houses will need to be built or repaired. Things are about to pick up and get busy. It’ll be mornings of rushing to get the kids shipped out to whoever is watching them on that day by 6 am. It’ll be the “get-up-and-go” this household really needs.

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On the Fear of Death, Dying, & Drowning

It’s a subject as old as time, and a personal dilemma everyone experiences at some point in their lives: the fear of death and dying.

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And then there was Ketamine…

I did my first round a few months ago and I could tell an immediate difference. But the farther apart each treatment is the less effective it will be.

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a day in the life: oh, sweet depression

It’s been one of those days, and if it’s anything like the last half of yesterday then you can count me out.

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And Don’t Go Out Smiling: A Poem

And don’t go out smiling-
In the reverie of death’s sweet delivery,
a smile would only cloud,
and be monstrous….

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H. Town: A Poem

If these city blocks could talk, would you hear the hollow echo of my soul’s soles, edging around the lonely buildings, thru the twisted and deformed night?

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Bipolar Disorder in the Workplace

I would say I can’t be the only one with bipolar disorder who knows how well this disease operates under the pressures of a job and workplace, but I already know that I’m not; it’s a topic that is oftent used when writing about bipolar disorder. It may seem like a tired beat, and I certainly do not have anything new to add to the conversation. My experiences are not uncommon or unique. They are just mine. But I’m assuming you already know that if you’re here reading this.

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Sex, Drugs, and Stupidity: My Manic Self

It’s cliche, yes, but nonetheless it comes with the territory. Part metaphors, part exaggeration, “sex, drugs, and mania” pretty much sums up my personal experience with the dangerous and unpredictable nature of the madness.

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When the Music’s Over, Turn Out the Lights

As a musician and just as a human being on a very basic level, music is a key part of my every day. I’m making no correlation between the madness and the necessity of music in one’s life, it’s just a fact: music is a key part of my life.

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a day in the life: manic monday

“If I can’t feel, if I can’t move, if I can’t think, and I can’t care, then what conceivable point is there in living?” – Kay Redfield Jamison It’s been a pretty “blah” week on my end of things, personally and professionally that is. My wife has been sick, so I’ve tried to pick up…

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