Sleep, or the Lack Thereof
Sleep is perhaps one of the most important things in everybody’s lives. The Sleep Foundation describes sleep as an “essential function”, one that allows “your body and mind to recharge, leaving you refreshed and alert when you wake up.”
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To blog, or not to blog, is there really any question?
I recently wrote a post about the health benefits that blogging can provide, and there are many. I’d like to cexplore this a little more in depth, though. The effects of this specific type of release are tremendous. It seems obvious on a very basic level, but the facts are in, and they speak for themselves.
Continue ReadingNo Complaints
I’m not manic or depressed, but I felt an overwhelming sense of clarity and peace the other day that was, for me at least, an eye-opening and humbling experience. I haven’t looked back since.
Continue ReadingFood for Thought: Blogging and its Impact on the Brain
If the mind is truly like a muscle, then blogging must be the last leg of a 10-mile race. That might seemf like hyperbole, but it’s actually based in some reality.
Continue ReadingBipolar Disorder in the Workplace
I would say I can’t be the only one with bipolar disorder who knows how well this disease operates under the pressures of a job and workplace, but I already know that I’m not; it’s a topic that is oftent used when writing about bipolar disorder. It may seem like a tired beat, and I certainly do not have anything new to add to the conversation. My experiences are not uncommon or unique. They are just mine. But I’m assuming you already know that if you’re here reading this.
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