My Week-Long Hiatus
It has been one of “those weeks” to be sure. No, nothing genuinely terrible has occurred. It’s just been one of “those weeks” in the sense that when that phrase is used, all can be sure what is truly meant.
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Sleep, or the Lack Thereof
Sleep is perhaps one of the most important things in everybody’s lives. The Sleep Foundation describes sleep as an “essential function”, one that allows “your body and mind to recharge, leaving you refreshed and alert when you wake up.”
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So Far, So Good
Still sticking to a pretty self-care-oriented lifestyle. I haven’t tbeen in the trenches of this new battle too terribly long, so fingers remain crossed.
Continue ReadingNo Complaints
I’m not manic or depressed, but I felt an overwhelming sense of clarity and peace the other day that was, for me at least, an eye-opening and humbling experience. I haven’t looked back since.
Continue ReadingSelf-Care & Mental Health
One of the most important things us mentally ill folks can do is practice consistent self-care. Self-care is an important approach to the management of long-term health conditions, especially when it comes to mental health. Plus, it’s just downright good for you.
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